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Safe & Sound Counselling offers a blended holistic mind and body approach to therapy, by offering every client or every couple that comes for counselling, the optional addition of my other professional role as a Peter Hess Sound Massage Practitioner. The beautiful sounds and vibrations of the Peter Hess Sound Massage Therapy bowls are used to provide relaxation in the form of various guided relaxations, to support grounding during moments of stress or anxiety, and to generally support the counselling sessions. This added element can help alleviate any stress or anxiety that a client may be coming with, and can help relax and ground a client or couple after a session before they re-enter the outside world.
Safe & Sound Counselling is the only practice in the Highlands and Islands offering this unique blended approach to counselling and clients who have opted to add this element to their sessions reported such as:
“Feeling lighter”
“Able to breathe in fully for the first time in ages”
“The most relaxed they have felt in months”
“My head feels empty for the first time in I don’t know how long”
“So relaxed I can’t wait to go home and maybe get some sleep!”
“My body feels so calm and relaxed”
This is the use of specially engineered, professional therapy-grade Singing bowls that are created to be placed on the body and gently tapped to produce therapeutic sounds and vibrations. These spread through the entire body, to help bring the body into a deep state of relaxation, working with the parasympathetic nervous system to support our body’s natural healing processes. In my counselling practice, it is the same therapy bowls that are used and played during guided relaxations, and of course, they are also available to be held and felt by the client during their session if they wish to!! These relaxation elements can be used every time a client comes, or only occasionally, if the client wishes or feels they would like them that particular visit.
This is a completely OPTIONAL addition to your sessions, and you can of course visit Safe & Sound counselling for support with any issues you have without the use of this relaxation tool.
No one knows you as you know yourself, you are your own expert and my role is to be your caring and supportive companion through your explorations, reflections, and discoveries, as I help and support you as you move towards new personal growth and any changes you wish to make.